Crepes diet sin Avena dukan

Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, Crepes diet sin Avena dukan. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Crepes diet sin Avena dukan is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It's simple, it is quick, it tastes delicious. They are nice and they look fantastic. Crepes diet sin Avena dukan is something that I have loved my entire life.

Many things affect the quality of taste from Crepes diet sin Avena dukan, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crepes diet sin Avena dukan delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crepes diet sin Avena dukan is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few ingredients. You can have Crepes diet sin Avena dukan using 10 ingredients and 8 steps. Here is how you can achieve it.

Son crepes proteicas aptas para todas las fases. Yo las uso como si fuese pan jajaja
IMPORTANTE: la proteína en polvo de soja o suero de leche y tiene que tener min 80gr de proteína por cada 100gr para ser apta.
La levadura tiene que ser royal sino no sale bien

Ingredients and spices that need to be Make ready to make Crepes diet sin Avena dukan:

1. 2 cucharadas soperas proteína en polvo
2. 1 cucharada pequeña levadura ROYAL
3. 1 huevo entero + 1 clara; o 3 claras
4. 2 pizcas sal
5. 4-5 cucharadas soperas de leche desnatada (prot. Soja)
6. 3 cucharadas soperas de leche desnatada (prot. Suero leche)
7. Si la prot. no tiene sabores:
8. 1 bolsita sacarina (opcionable)
9. Si la prot. no tiene sabores:
10. Esencia de vainilla (opcional)

Instructions to make to make Crepes diet sin Avena dukan

1. Mezclar en un bol la prot., levadura, sal, huevo. Remover hasta que se mezcle y no tenga grumos
2. Añadir la leche primero 3 cucharadas soperas. Tiene que quedar como una natillas, puede que necesites un poco más de leche.
3. Añade la sacarina o esencia de vainilla o puedes ponerle camela depende de si la quieres salada o dulce o si la proteína tiene algún sabor.
4. Yo antes de ponerla en la sartén pruebo un pelín para poner más sal o alguna esencia.
5. Calentar la sartén al tope y echamos un y media cucharadas soperas y la vamos extendiendo por la sartén 1min le damos la vuelta y otro min
6. A mi me gusta ponerla; *mortadela de pavo y queso o jamón de pavo. * cottage está rico también. * con una hamburguesa y quechup light (prima). 😊Como si fuese pan vamos
7. A mi me gusta ponerla; con mortadela de pavo y queso o jamón de pavo. con merme cottage está rico también. La de la foto en mortadela pavo, pechuga pavo y queso light
8. A mi me gusta ponerla; con mortadela de pavo y queso o jamón de pavo. con merme cottage está rico también.

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