Quiche saludable de acelga y choclo

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, Quiche saludable de acelga y choclo. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Quiche saludable de acelga y choclo is one of the most favored of current trending meals in the world. It's enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They're nice and they look fantastic. Quiche saludable de acelga y choclo is something which I have loved my whole life.

Many things affect the quality of taste from Quiche saludable de acelga y choclo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche saludable de acelga y choclo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quiche saludable de acelga y choclo is 4 o más. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quiche saludable de acelga y choclo estimated approx 1 hora.

To get started with this recipe, we have to prepare a few ingredients. You can have Quiche saludable de acelga y choclo using 15 ingredients and 7 steps. Here is how you can achieve it.

En esta misma app aprendí como hacer quiche y quise llevar a la mesa mi propia versión.
Esta es una receta saludable y barata donde no usé harinas procesadas ni ingredientes inalcanzables, solo verduritas que siempre son bienvenidas en vida una vida sana.

Ingredients and spices that need to be Prepare to make Quiche saludable de acelga y choclo:

1. Para la masa
2. 1 taza harina de avena
3. Sal y aliños a gusto
4. Chía
5. Agua
6. 1 cda aceite (oliva u otro)
7. Para el relleno
8. Acelga
9. 200 gr Choclo
10. 1/4 de Carne molida
11. 1 Cebolla pequeña
12. 1/2 Zanahoria
13. 1 Pimentón pequeño
14. 2 huevos
15. Sal y aliños a gusto

Steps to make to make Quiche saludable de acelga y choclo

1. Hidrataremos la chía con agua, 1 cucharada de chía por 2 de agua fría. Yo hice 3x6.
2. Mezclaremos la harina de avena, la chía hidratada, el aceite y los aliños. Amasaremos con las manos, agregaremos agua de a poco y le daremos forma a nuestra masa. Aceitamos el molde y lo llevamos al horno precalentado por 10 min.
3. Haremos un pino con la cebolla, la zanahoria, el pimentón y los aliños que quieras. Yo le puse orégano, pimienta y romero.
4. Ponemos a cocer el choclo y la acelga durante 15 min (+-). Les quitamos el exceso de agua y los mezclamos en un bowl, agregándole el pino y los dos huevos.
5. Sacamos la masa del horno y la rellenamos con nuestra mezcla.
6. (Opcional) le puedes poner unas láminas de queso en la superficie para que se vea dorado y tenga otro sabor.
7. Lo sacamos del horno y a comer!
   Puedes acompañarlo con ensaladas o lo que gustes.

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So that's going to wrap this up with this exceptional food Recipe of Super Quick Homemade Quiche saludable de acelga y choclo. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!