Muffins de calabaza saludable

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Muffins de calabaza saludable. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Muffins de calabaza saludable is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It's easy, it is fast, it tastes delicious. Muffins de calabaza saludable is something that I have loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Muffins de calabaza saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Muffins de calabaza saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Muffins de calabaza saludable is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Muffins de calabaza saludable estimated approx 30 minutos.

To begin with this particular recipe, we must first prepare a few components. You can cook Muffins de calabaza saludable using 10 ingredients and 8 steps. Here is how you cook it.

Unos ricos, fáciles y saludables muffins de calabaza y además sin azúcar. Con las cantidades de esta receta salen 9 muffins. Empezamos.

Ingredients and spices that need to be Get to make Muffins de calabaza saludable:

1. 160 gr puré de calabaza
2. 120 gr harina de avena
3. 40 gr harina de almendras
4. 30 ml aceite de oliva
5. 1 yogur griego
6. 4 claras
7. 10 dátiles
8. 2 cucharaditas levadura en polvo
9. 1/2 cucharadita esencia de vainilla
10. 4 onzas troceadas de chocolate negro 85 %

Instructions to make to make Muffins de calabaza saludable

1. Ponemos los dátiles en agua caliente 10 minutos y los trituramos hasta hacerlos una pasta, si hiciera falta podemos echar un chorro de agua.
2. Precalentamos el horno a 180º C
3. Preparamos el puré de calabaza. Lavamos la calabaza, la secamos y la metemos en el microondas, lo tapamos con una tapa y lo ponemos unos 8 minutos a máxima potencia, comprobamos que está blanda y sino lo pondremos unos minutos más.
4. En un bol grande ponemos las claras, la pasta de dátiles, el puré de calabaza, el yogur y mezclamos.
5. Echamos el resto de ingredientes y mezclamos de nuevo.
6. Llenamos las cápsulas de papel y ponemos encima trozos de chocolate.
7. Horneamos unos 15-18 minutos o hasta que al pinchar con un palillo salga limpio.
8. Dejamos enfriar y guardamos en un recipiente hermético.
   Que disfrutéis!!!!!!!!!!!!!!!!!!!!!!!!!

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So that is going to wrap it up for this exceptional food How to Make Homemade Muffins de calabaza saludable. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!