Almuerzo saludable: Pasta con vegetales y fruta 🌶🌽🥦

Hello everybody, it is Brad, welcome to our recipe site. Today, we're going to prepare a special dish, Almuerzo saludable: Pasta con vegetales y fruta 🌶🌽🥦. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Almuerzo saludable: Pasta con vegetales y fruta 🌶🌽🥦 is one of the most well liked of current trending foods on earth. It's easy, it's quick, it tastes delicious. It's enjoyed by millions every day. They're nice and they look wonderful. Almuerzo saludable: Pasta con vegetales y fruta 🌶🌽🥦 is something which I have loved my whole life.

Many things affect the quality of taste from Almuerzo saludable: Pasta con vegetales y fruta 🌶🌽🥦, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Almuerzo saludable: Pasta con vegetales y fruta 🌶🌽🥦 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Almuerzo saludable: Pasta con vegetales y fruta 🌶🌽🥦 is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Almuerzo saludable: Pasta con vegetales y fruta 🌶🌽🥦 estimated approx 1 h.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Almuerzo saludable: Pasta con vegetales y fruta 🌶🌽🥦 using 9 ingredients and 8 steps. Here is how you can achieve it.

He aprendido a usar todos los ingredientes sin deperdiciar tanto. Esto ha hecho que mis platos tengan más sabor y colores 🌈.

Esta vez tenía zanahoria y espinaca viejitas, un mango muy maduro y un pepino que ya se estaba dañando así que TA-DA 🌟

Si quieres intentar esta forma de hacer la pasta te vas a dar cuenta de que tu cocina es tu espacio para crear, conectar contigo y compartir con los que amas 💛✨

#lococinonolotiro ♻️🌍💛

Ingredients and spices that need to be Get to make Almuerzo saludable: Pasta con vegetales y fruta 🌶🌽🥦:

1. 30 gramos Pasta 🍝 de tu preferencia
2. 1 zanahoria con cáscara
3. 1/2 taza maíz dulce
4. 1 puñado espinacas con tallo
5. 6 tomates cherry
6. 1/2 pepino cohombro con cáscara
7. 1 Hamburguesa de pavo (opcional)
8. 1/4 taza mango 🥭 maduro
9. 1 cucharada semillas de ajonjolí

Instructions to make to make Almuerzo saludable: Pasta con vegetales y fruta 🌶🌽🥦

1. Lava muy bien todos los vegetales. Puedes usar bicarbonato y vinagre para que te queden súper bien desinfectados.
2. Pica muy bien tus vegetales, asegúrate que queden en trozos pequeños, así será más fácil digerirlos.
3. Si quieres puedes hervir un poco de agua y poner tus vegetales. Yo esta vez los dejé todos crudos porque quería sentir su sabor 100%.
4. Haz la pasta como de costumbre. Si quieres una guía puedes ver cómo la hice aquí 👉🏾
5. En un bowl pon la espinaca de base y agrega el resto de los vegetales. Después añade el mango picado y mezcla todo súper bien.
6. Añade la pasta al bowl y vuelve a revolver para que te quede una mezcla deli y nutritiva 🥦🌈🌟.
7. Ponle las semillas de ajonjolí y un chorrito de aceite de oliva si así te gusta. Esto le da un toque extra y muy especial ❤️✨.
8. Opcional: asa tu proteína favorita. En este caso yo usé carne de hamburguesa de pavo para acompañar salteada con ajo en polvo y sal.

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So that's going to wrap it up with this special food Simple Way to Prepare Speedy Almuerzo saludable: Pasta con vegetales y fruta 🌶🌽🥦. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!