Croquetas de bacalao saludables al horno

Hey everyone, it's Jim, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Croquetas de bacalao saludables al horno. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Croquetas de bacalao saludables al horno is one of the most favored of recent trending foods on earth. It's enjoyed by millions every day. It's simple, it is quick, it tastes yummy. They are fine and they look wonderful. Croquetas de bacalao saludables al horno is something that I've loved my entire life.

Many things affect the quality of taste from Croquetas de bacalao saludables al horno, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Croquetas de bacalao saludables al horno delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Croquetas de bacalao saludables al horno is 20 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Croquetas de bacalao saludables al horno estimated approx 40 min.

To get started with this particular recipe, we must first prepare a few components. You can have Croquetas de bacalao saludables al horno using 6 ingredients and 6 steps. Here is how you can achieve that.

Las croquetas forman parte de la cultura española, pero no es un plato que la gente piense en añadir a una dieta saludable, por eso os comparto esta versión de este delicioso platillo en su versión más sana.

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Ingredients and spices that need to be Get to make Croquetas de bacalao saludables al horno:

1. Bechamel de avena
2. 1 Huevo
3. Harina de avena
4. Pan rallado de centeno integral
5. Bacalao previamente cocinado
6. Perejil fresco

Steps to make to make Croquetas de bacalao saludables al horno

1. Cuando tengamos la bechamel a punto de ebullición, echamos el bacalao desmigado y removemos
2. Añadimos perejil fresco sin dejar de batir para integrar todo correctamente.
3. Una vez lista dejamos reposar toda la noche en el frigorífico.
4. Ponemos el huevo batido, la harina y el pan rallado en platos hondos y con la ayuda de dos cucharas formamos las croquetas, pasándolas primero por la harina, luego por el huevo y por último en el pan rallado.
5. En una bandeja ponemos un poco de harina y dejamos ahí las croquetas.
6. Precalentamos el horno a 180° y cocinamos las croquetas 10 minutos de un lado y 10 del otro, si vemos que todavía están blandas, les damos la vuelta otra vez y las dejamos cocinando un poco más.

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So that is going to wrap it up for this special food How to Make Award-winning Croquetas de bacalao saludables al horno. Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!