Berenjenas saludables “no rellenas”

Hey everyone, it's Brad, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Berenjenas saludables “no rellenas”. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Berenjenas saludables “no rellenas” is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It's appreciated by millions daily. Berenjenas saludables “no rellenas” is something which I have loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Berenjenas saludables “no rellenas”, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas saludables “no rellenas” delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjenas saludables “no rellenas” is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Berenjenas saludables “no rellenas” estimated approx 35 mins aprox..

To get started with this particular recipe, we must first prepare a few components. You can cook Berenjenas saludables “no rellenas” using 7 ingredients and 5 steps. Here is how you cook that.

Esta Receta empecéa hacerla como una versión mucho más rápida y a la vez deliciosa de las berenjenas rellenas, las llamo no rellenas porque no dejo las berenjenas con forma de barca y no tiene bechamel por lo que también nos quitamos la harina, haciéndolo así un poco más light.

Ingredients and spices that need to be Prepare to make Berenjenas saludables “no rellenas”:

1. 2 berenjenas negras
2. 1 zanahoria grande
3. 1 puerro sin la parte verde
4. 1 chorrito tomate frito sin azúcar (cantidad según gusto, también podemos elaborarlo nosotros)
5. 450 gr carne de Ternera (podemos usar la que más nos guste, de hecho yo recomiendo pollo o pavo para hacerlo más light)
6. El queso que más nos guste, para rallar encima (opcional)
7. Albahaca u orégano para echar por encima (opcional) (yo he usado albahaca seca)

Instructions to make to make Berenjenas saludables “no rellenas”

1. Cortamos la berenjena en rodajas y posteriormente las rodajas en 4 trozos
2. Los trozos los ponemos en un plato hondo y tapamos bien con un film sin dejar hueco alguno, lo metemos 10 minutos al microondas, cuidado al sacarlo dejar enfriar unos minutos antes de abrir el film
3. Mientras se cocina la berenjena lavamos las verduras, cogemos la zanahoria y la rallamos, el puerro lo cortamos en rodajas muy finas, salteamos con un poco de aceite en una sartén y cuando lleven un par de minutos, metemos la carne
4. Para cuando tengamos hecha la carne y las verduras, la berenjena ya debería haber enfriado lo suficiente para abrirla con cuidado de no quemarnos y echar en la sartén.
   Removemos un par de minutos y añadimos la cantidad al gusto del tomate frito
5. Remover hasta integrarlo todo bien con el fuego encendido.
   Cuando esté todo bien integrado apagamos el fuego y emplatamos, decoramos con queso rallado fino (no hace falta gratinar del propio calor se derrite) y albahaca (yo he puesto seca, si tenéis fresca mejor, podéis añadir orégano en su lugar si os gusta más)

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So that's going to wrap it up for this special food Steps to Prepare Perfect Berenjenas saludables “no rellenas”. Thanks so much for your time. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!