ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil)

Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil). It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil) is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it's fast, it tastes delicious. ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil) is something which I've loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil) is 4 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil) estimated approx 30 minutos.

To begin with this recipe, we must first prepare a few ingredients. You can have ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil) using 8 ingredients and 3 steps. Here is how you cook that.

Los hongos Shiitake son muy nutritivos ya que benefician al sistema inmunológico, reducen el colesterol y tienen efectos hipotensores. Aportan una importante proporción de provitamina De con efecto antivírico e inmunoregulador.
Mejoran la flora intestinal entre otros beneficios.

Ingredients and spices that need to be Prepare to make ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil):

1. 1 y 1/2 taza arroz de lentejas
2. 1 lt agua
3. Sal del Himalaya a gusto
4. 1 taza hongos shiitake trozados
5. 4 dientes ajo picados
6. 1 cda semillas de girasol
7. 1 cda semillas de calabaza
8. 1 cda aceite de oliva

Instructions to make to make ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil)

1. En 1 lt de agua hirviendo cocinar el arroz de lentejas durante 11’ y agregarle la sal. Colar
2. En sartén caliente, con aceite de oliva sofreír el ajo picado y agregarle los hongos shiitake trozados hasta que se cocinen (unos minutos); agregarle durante la cocción las semillas de girasol y de calabaza y la sal del Himalaya.
3. Servir con ensalada. Yo lo acompañé de palta pisada y limón, hojas de lechuga y baby kale, cebolla colorada, brócoli y repollo blanco.

As your experience and also confidence grows, you will certainly locate that you have a lot more all-natural control over your diet as well as adjust your diet to your individual preferences with time. Whether you intend to serve a dish that utilizes less or more components or is a little essentially hot, you can make straightforward adjustments to achieve this goal. In other words, start making your recipes promptly. As for fundamental food preparation skills for beginners you do not need to discover them however just if you understand some easy food preparation methods.

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So that's going to wrap this up for this special food Steps to Prepare Perfect ARROZ de LENTEJAS con hongos SHIITAKE y Ensalada de verduras (muy nutritivo, saludable y fácil). Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!