Budín saludable con frutas

Hey everyone, it's Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Budín saludable con frutas. It is one of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Budín saludable con frutas is one of the most popular of recent trending foods in the world. It is simple, it's quick, it tastes yummy. It is appreciated by millions daily. Budín saludable con frutas is something that I've loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Budín saludable con frutas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Budín saludable con frutas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Budín saludable con frutas is 20 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Budín saludable con frutas using 17 ingredients and 3 steps. Here is how you cook it.

Una buena idea de incorporar frutas que le aportan humedad y sabor a una mezcla de harina de avena, de arroz y de garbanzos que son más saludables que la de trigo que utilizamos habitualmente.

Ingredients and spices that need to be Take to make Budín saludable con frutas:

1. 2 mandarinas
2. 1 banana
3. Puñado pasas de uva
4. 5-6 ciruelas pasas
5. Ralladura de 1 limón
6. 1 taza azúcar light
7. 5 cdas aceite
8. 1 cda vinagre blanco
9. 2 huevos
10. 1 taza harina de avena (125 gr)
11. 1/2 taza harina de arroz
12. 1/2 taza harina de garbanzos
13. 3 cdas maicena
14. Pizca sal
15. Pizca bicarbonato
16. 1 cda polvo para hornear
17. 3 cdas coco rallado

Instructions to make to make Budín saludable con frutas

1. Pelar y cortar las frutas en cuadraditos, las que tengan, yo utilicé 2 mandarinas y 1 banana, le agregué las pasas de uva y de ciruelas, la ralladura y la taza de azúcar, dejar macerar unos 30 minutos, verán que las frutas liberan el líquido y se forma un almíbar, lo que se utilizará en reemplazo de leche o jugo.
2. En ese mismo bowl agregar el aceite, vinagre, y los huevos batiendo simplemente con un tenedor, vamos incorporando de a poco los secos: las harinas, maicena, sal, bicarbonato, polvo para hornear y el coco rallado mezclando y aireando la preparación, si fuera necesario añadir un chorrito de soda, debería quedar de consistencia algo pastosa.
3. Volcar en un molde engrasado con rocío vegetal o pincelado con aceite. Yo utilicé un molde rectangular de 15x25 de capacidad de 2 budines aprox. Llevar a horno precalentado a temperatura suave 180° entre 30 a 35 minutos, siempre comprobando con un palillo o cuchillo que salga sin adherencias. Dejar entibiar sobre rejilla para que suelte el vapor. Cómo verán es súper rápido de hacer, ideal para una rica merienda 😋

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So that's going to wrap this up for this special food Simple Way to Prepare Favorite Budín saludable con frutas. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!