Atún en costra de ajonjolí

Hello everybody, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, Atún en costra de ajonjolí. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Atún en costra de ajonjolí is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It's simple, it is fast, it tastes yummy. Atún en costra de ajonjolí is something which I've loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Atún en costra de ajonjolí, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Atún en costra de ajonjolí delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Atún en costra de ajonjolí is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Atún en costra de ajonjolí estimated approx 25 minutos.

To get started with this recipe, we must prepare a few ingredients. You can have Atún en costra de ajonjolí using 7 ingredients and 4 steps. Here is how you cook that.

Hoy descubrí un medallón de atún abandonado en mi congelador. Pobrecito, no quería que pasara tanta soledad. Así que le hice una sencilla marinada, lo cubrí con ajonjolí y a la sartén!

La lista de ingredientes es para una porción, pero las cantidades, en proporción, se pueden ajustar para más.

Ojo, como la marinada lleva salsa de soya, no es necesario agregar sal.

¡Salud y mazapanes!

Ingredients and spices that need to be Get to make Atún en costra de ajonjolí:

1. 1 medallón atún (250 gr aprox)
2. 2 cdas aceite de oliva
3. 1 cda aceite de ajonjolí (para acentuar el sabor)
4. 2 cdas salsa de soya
5. 1/2 cdta vinagre de vino tinto
6. al gusto pimienta
7. 1/4 taza ajonjolí

Instructions to make to make Atún en costra de ajonjolí

1. Mezclar en un bowl, muy bien, los aceites, la salsa de soya y el vinagre. Agregar pimienta al gusto y marinar el atún en la mezcla por 20 minutos (a los 10 minutos, darle la vuelta para marinar por ambos lados).
2. Una vez marinado, extender el ajonjolí en un plato y "empanizar" con él el atún. Calentar una sartén a fuego alto.
3. Asar el atún a fuego alto por un máximo de dos minutos por cada lado, para que quede término medio. Si lo prefieres más cocido, puede ser hasta tres minutos por lado, pero no recomendaría más, porque se seca. La tercera foto muestra cómo queda con dos minutos por lado.
4. Servir con el acompañamiento que gustes (en este caso, un sencillo arroz al vapor) y disfrutar!

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So that's going to wrap it up for this exceptional food How to Prepare Ultimate Atún en costra de ajonjolí. Thanks so much for your time. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!